My girlfriend always tells me about the stuff she reads about.  Most of the time it’s hippie health type stuff, like yoga, or some miracle supplement or something, but this time it was colon cleanse products.  Supposedly it is beneficial to clean out your colon every so often, and it can help you lose weight, too.  I’m not sure I believe it, but it might be something to look into.  I try to be healthy anyway.  I don’t eat much red meat.  I exercise regularly, and I don’t drink soda.  I guess I’ll let my gf try this cleanse thing first because it doesn’t sound like that much fun.  Haha.  Seriously though, my gf is pretty healthy, too.  She goes to the gym with me sometimes and she eats pretty well, too.  She never eats fast food!  When we started dating I had a pretty serious Taco Bell habit, but she eventually convinced me to stop eating there.  It was hard to give up but probably worth it.